Complete Back Workbook by Stella Weller

Author:Stella Weller [Weller, Stella]
Language: eng
Format: epub
ISBN: 9781910231241
Publisher: Pavilion Books
Published: 2014-12-18T00:00:00+00:00

Strengthens the back muscles

Strengthens the abdominal muscles

Gently stretches the hamstring muscles, which are secondary back supports

How to do it

1 Lie on your back on a mat, with legs stretched out in front. Relax your arms at your sides. Breathe regularly.

2 Bend one leg and rest the sole of the foot on the mat.

3 Raise the other leg slowly and with control, a few inches/centimetres from the mat. You may flex your ankle to point your toes upwards.

4 Hold the raised-leg posture for five or more seconds while breathing regularly.

5 Lower and relax the leg.

6 Repeat steps 3 to 5 two or more times.

7 Repeat the exercise (steps 3 to 5) three or more times with the other leg. Rest.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.